Lifesaving Fitness Awards
Bronze, Silver, and Gold level fitness standards
Recommended for swimmers 10 – 13 years old that completed Lifesaving Patrol Awards
30-minute class
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This three-step program is recommended for students to maintain and improve their fitness levels during or in between higher-level awards. Lifesaving fitness teaches the importance of physical fitness in lifesaving. Includes how to measure, monitor and maintain personal physical fitness. Students will work on improving their personal levels of endurance, power, and strength components.
Saturday
Glenview Senior Public School
30-minute class (1-hour classes also available)
1:30pm 2:00 pm, 2:30 pm, 3:00 pm, 3:30pm, 4:00pm
Sunday
Glenview Senior Public School
30-minute class (1-hour classes also available)
9:30am, 10:00 am, 10:30 am, 11:00 am, 11:30 am, 12:00 pm
Tuesday
Forest Hill Collegiate
45-minute class
6:00pm, 6:45pm, 7:30pm
