Bronze, Silver, and Gold level fitness standards

 

Recommended for swimmers 10 – 13 years old that completed Lifesaving Patrol Awards

30-minute class

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This three-step program is recommended for students to maintain and improve their fitness levels during or in between higher-level awards. Lifesaving fitness teaches the importance of physical fitness in lifesaving. Includes how to measure, monitor and maintain personal physical fitness. Students will work on improving their personal levels of endurance, power, and strength components.

 

Saturday

Glenview Senior Public School  

30-minute class (1-hour classes also available)

1:30pm 2:00 pm, 2:30 pm, 3:00 pm, 3:30pm, 4:00pm
 

Sunday

Glenview Senior Public School

30-minute class (1-hour classes also available)

9:30am, 10:00 am, 10:30 am, 11:00 am, 11:30 am, 12:00 pm

 

Tuesday

Forest Hill Collegiate

45-minute class

6:00pm, 6:45pm, 7:30pm