Introduction to a swim team style workout for children and youth and adults. The goals of this program are to provide an hour-long conditioning workout with some emphasis on stroke instruction and more emphasis on speed, endurance, power and internal competition.

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This program is ideal for students waiting to take awards with age pre-requisites and to give an enjoyable introduction to students who may want to join a school or competitive swim team in the future. It is always an open option for adults with or without their children also enrolled or just students as a supplement to keep active healthy and fit on top of their regular lessons.