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Pre-competitive Swim Team

For Children, Youth, and Adults

Location: Havergal

Duration: 60 minutes

Price & Date: Schedules

Our swim team training aims to provide a well-rounded introduction to the exciting world of team-based competitive swimming. It gives students a dedicated slot to work on speed, endurance, and other essential skills for performing in competitions.

**Must have earned Swimmer 6 or higher


Havergal Pool

  • Tuesdays:
    8:30pm - 9:30pm

Havergal Pool

  • Sundays:
    6:15pm - 7:15pm


Develop Skills, Confidence, and a Well-Rounded Introduction to Competitive Swimming

Recommended for students who want to increase endurance, power and fitness through a swim team coaching experience, or anytime between or after the Bronze Awards, our swim team training hones any student’s endurance and fitness to prepare to join swim teams and participate in competitions. 

Each hour-long session includes a swim team-style workout that will help students perfect their strokes and develop their speed in the water, their endurance over long periods of swimming, and other skills needed to perform in swim competitions.

This accessible program is an excellent choice for any swimmer looking to perfect their swimming performance. Still, it is especially ideal for those who wish to join a water sports team and compete in competitive swimming. It will give you an excellent feel for what it’s like to be part of a team and the areas you need to work on to perform at your best. 

Open to adults with or without their children enrolled, our swim team training is also perfect as a regular workout for students looking for one more way to stay active and fit.

In our swim team training, students will partake in:

  • Drills

  • Endurance training

  • Speed training

  • Perfecting strokes for performance in competition

  • Interval workouts

  • Competitive dives and turns

  • When and where is the Parent & Child program?
    We offer this program in two locations during fall, winter and spring*:  Saturdays at Kodiak (Babies 4-24 months) 4:15pm-4:45pm / 4:45pm-5:15pm  Sundays at Havergal (Children 2-4 years) 3:30pm-4:00pm *The program is exclusively available at Kodiak durign the summer.
  • What is the price and where can I find the schedule?
    Please refer to the corresponding session schedule.
  • At what age my baby can start swimming?
    The Parent & Child program is aimed at children between 4 months and 4 years. We run classes for children 4 months to 24 months at our Kodiak location, and 2 years to 4 years at our Havergal location.
  • What do I have to bring for the lesson?
    Bathing suit, and a towel. Please ensure your baby is properly wearing a swim diaper for each lesson.
  • By the end of the session, will my baby be comfortable putting their face in the water?
    Every baby has unique individual reactions and for that reason, we use an individual approach with each child with the goal of them always moving towards face in the water and submersion then progressing to buoyancy on the front and back, and starting on basics movement skills.  Learn more about our Beginner Program.
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