Develop Skills, Confidence, and a Well-Rounded Introduction to Competitive Swimming

Recommended for students who want to increase endurance, power and fitness through a swim team coaching experience, or anytime between or after the Bronze Awards, our swim team training hones any student’s endurance and fitness to prepare to join swim teams and participate in competitions. 

​

Each hour-long session includes a swim team-style workout that will help students perfect their strokes and develop their speed in the water, their endurance over long periods of swimming, and other skills needed to perform in swim competitions.

This accessible program is an excellent choice for any swimmer looking to perfect their swimming performance. Still, it is especially ideal for those who wish to join a water sports team and compete in competitive swimming. It will give you an excellent feel for what it’s like to be part of a team and the areas you need to work on to perform at your best. 

​

Open to adults with or without their children enrolled, our swim team training is also perfect as a regular workout for students looking for one more way to stay active and fit.

​

In our swim team training, students will partake in:
 

• Drills

• Endurance training

• Speed training

• Perfecting strokes for performance in competition

• Interval workouts

• Competitive dives and turns