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Update: registration is now open for winter 2025 and spring 2025

Pre-competitive Swim Team Training

For Children, Youth and Adults

  • Location : Havergal
  • Duration : 60 Minutes
  • When:
    Tuesday: 8:30 – 9:30 pm
    Sunday: 6:15 – 7:15pm
  • Price & Dates : Schedules

Our swim team training aims to provide a well-rounded introduction to the exciting world of team-based competitive swimming. It gives students a dedicated slot to work on speed, endurance, and other essential skills for performing in competitions.

​**Must have earned Swimmer 6 or higher

Develop Skills, Confidence, and a Well-Rounded Introduction to Competitive Swimming

Recommended for students who want to increase endurance, power and fitness through a swim team coaching experience, or anytime between or after the Bronze Awards, our swim team training hones any student’s endurance and fitness to prepare to join swim teams and participate in competitions.

​Each hour-long session includes a swim team-style workout that will help students perfect their strokes and develop their speed in the water, their endurance over long periods of swimming, and other skills needed to perform in swim competitions.

This accessible program is an excellent choice for any swimmer looking to perfect their swimming performance. Still, it is especially ideal for those who wish to join a water sports team and compete in competitive swimming. It will give you an excellent feel for what it’s like to be part of a team and the areas you need to work on to perform at your best.

​Open to adults with or without their children enrolled, our swim team training is also perfect as a regular workout for students looking for one more way to stay active and fit.

​In our swim team training, students will partake in:

  • Drills
  • Endurance training
  • Speed training
  • Perfecting strokes for performance in competition
  • Interval workouts
  • Competitive dives and turns

See what our happy customers have to say

A EA E
16:50 11 May 24
Amazing swimming school for kids Very highly recommend.
Ling-Ling YuanLing-Ling Yuan
20:18 08 Apr 24
Best swim school ever. The instructors are caring, patient and know how to deal with children from babies to older children. Both my children (2 years old and 4 years) are currently in the same class as the teachers adjust their teachings according to their skill levels. The pool is warm as well, perfect for winter time. Great ratio of teacher to student - most of the time, my children have basically their own teacher! I highly recommend Frank's Swim School!
Melissa Occhicone-RosMelissa Occhicone-Ros
13:22 23 Mar 24
Highly Recommended! Our girls have been attending Frank's Swim Classes since they were babies and I truly can't say enough wonderful things about the program, staff and owner Mike. Everyone is absolutely wonderful with the girls and has helped them advance in their abilities and grow their confidence in the pool. Building strong swimmers has always been a non negotiable for me as we look at it as a life skill, and I'm so thankful that Frank's Swim School has been such a positive and integral part of this experience for my girls thus far. Thank you Frank's Swim School, you are amazing. We are thankful.
Sandra&Roger LouieSandra&Roger Louie
18:40 10 Feb 24
My sister in law introduced us to Frank's Swim Classes as my nephew went there since he was young. My son started at 2.5 yrs old there, he wqs the youngest one in the class. The teachers were so patience with cause cried 45 minutes straight!!!. Now he loves going swimming. The ratio from teachers to students are great. Almost feels like private lessons. They so attentive to the kids.
Tanya BayTanya Bay
01:21 31 Jan 24
we’ve moved around quite a bit & tried different swim schools & Frank’s is hands down the best school we’ve been too. My 5 year old is swimming & diving in with so much confidence & independence (& says Tues are her favourite day of the week). My 3 year went from disliking the pool to now laughing & smiling the entire time & loving his instructors…. These lessons have done wonders for my kids. We were just in Mexico & my eldest was duck diving straight into the waves & laughed it off when her mask was pushed off her face and then my youngest tried bodyboarding & wasn’t bothered with the facefull of water. It was incredible to watch!
Adam VeroniAdam Veroni
15:13 20 Jan 24
Warm and welcoming place and great attention to developing swimming skills. The instructors are patient, knowledgable and great with kids. Frank's is also very accommodating with schedules and missed classes. Highly recommended.
Alisa DudnykAlisa Dudnyk
14:51 09 Jan 24
Very good swimming school! Our son had a wonderful time here. He learned how to swim and this is what we were expecting for. Very nice, friendly and professional staff! Special thanks to Oleksandr, our teacher! He was very attentive, careful and patient! I definitely would recommend this school for little kids. Keep up the wonderful work, guys! You are great👍
Humberto JimenezHumberto Jimenez
00:30 25 Oct 23
My kids were scared and clung to me in terror for the 1st 2 sessions: 3&4 sessions in and now they are excited to go. my 5 yr old now swims across the pool, underwater. AmazingFacility is clean and nice to use (showers, change stalls etc)Grab take out at the Vietnamese restaurant next door!
Sanjeev BanwaitSanjeev Banwait
16:08 21 Oct 23
Top swim school! Highly recommended. Timely, great instructors who care and interact with the kids, its just a great, safe, clean, learning experience for the kids.
Pio GiralicoPio Giralico
15:38 19 Jun 23
My kids just completed their Bronze Medallion swimming classes with Frank's Swim School. What a wonderful experience! It was very well organized, and the instructors were friendly and very knowledgeable. We are looking forward to the next level-- Bronze Cross-- see you all again in the Fall!
Mario Lauande LacroixMario Lauande Lacroix
01:32 07 Mar 23
Excellent swimming classes for young children. Classes are small and children gets a lot of attention. The staff and instructor team is awesome and all kids love them.
Vanesa KucVanesa Kuc
03:33 06 Feb 23
Tara GollomTara Gollom
22:05 20 Oct 22
My 2 kids have been to many swim schools in the past. Franks, by far, is the best, most organized swim school we ve ever been a part of. The instructors are dedicated and know exactly what the kids need to be successful in the program. We will definitely continue to be with Franks for many years to come.
Aliza PerlmanAliza Perlman
21:35 16 Oct 22
Only with Franks 3 weeks and already can’t say enough positive things! My children learned more here in 3 weeks than in 3 semesters at their previous swim school. There’s an adult supervising (not a teen!) and he actually goes to the different groups to help the instructors with tips and suggestions. My kids used to complain about their swim classes and teachers now all 3 love them. Thank you Franks!
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FAQ - Swim Team

Students must be at least swimmer level 6 to sign in for the Swim Team. Please visit our Learning Progression page to better understand what to expect from a swimmer level 6.

The swim team is a program focused on endurance and stroke technique. Students are not graded at the end of the course, and they don’t get any specific certification. Therefore, there are no specific challenging skills to pass.

The Swim Team program is offered only at the Havergal location.

Yes. Some students will find it difficult to swim continuously, keeping proper technique on each length. Try to avoid missing classes, and add more cardio activities throughout the week (whether swimming or other sports).

The swim team isn’t part of a specific progression path. Some students enroll in this program for leisure, while others to use it as a bridge toward the Bronze Awards and/or Lifeguard and Instructor programs.

sign up for swim team training at Frank’s Swim School Ltd. 

Register Now!